Web2 days ago · Hockey sur glace : encore battu par Rouen, Grenoble au pied du mur en finale de la Ligue Magnus. Publié le 13/04/2024 à 10h03. Écrit par Antoine Belhassen. Les Brûleurs de Loups sont menés 3 ... WebUsing stairs and hill inclines places an extra emphasis on hockey-specific leg muscles. Warm-Up Half mile jog and 5 to 15 minutes of off-ice stickhandling with a ball or puck. Incline Hill Sprints Mark 20 yards on an incline hill. Do 8 repetitions of 20-yard sprints and start a new rep every 60 seconds. Russian Lunge Jumps w/ Stair Sprints
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