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Review: Best Brain Support Supplements - Los Angeles Times
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Memory Booster Supplements for Memory And Concentration
WebJan 17, 2024 · In the US, huperzine A is included in many brain supplements to improve memory, focus, and concentration. It also works as an antioxidant that protects brain cells from oxidation and some neurotoxins. The general recommended dosage for huperzine A is 50 to 200 mcg daily. 8. Magnesium L-Threonate. WebApr 7, 2024 · Memory retention can be improved by choosing foods high in DHA Omega-3 fatty acids, N-Acetyl-L-Carnitine, and even choline. Make sure to review the list above for sources! Moreover, you can regularly play brain-boosting games like Sudoku or make reading on paper (not a screen) a part of your routine. WebMay 28, 2024 · 3. Vitamin B12. Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use. It also keeps your body’s nerves and … did chris gardner\\u0027s wife ever come back